At the moment we're shifting our focus from wealth to health. Initially, I'm not an expert. When you have a health situation, you should go see your doctor. What I will discuss on this post is one thing I was first uncovered to at a Tony Robbins seminar.
First let me set the stage. It was day for of the Tony Robbins "Unleash the Power Within" seminar in Pasadena, CA. I had been to the seminar earlier than, so I knew what to expect. Or so I thought...
The way in which the previous seminar had been run, Tony was out of the constructing--gone--bye-bye. The subject was on Residing Well being, a subject that Tony Robbins may be very passionate about. The story we had been informed is that the final time he spoke about it dwell, he went for 18 hours! Now these of you who have been to considered one of his seminars is aware of that this is completely possible. In reality, the previous days actually appeared close to that.
Anyway, the seminar began exactly the same method as before. Shortly after it began, I was about to leave. Then they appeared to have video problems. One among Tony's associates got here back on stage and apologized. It looked like they had a authentic catastrophe on their hands. Then he asked if there was anyone in the viewers who was acquainted sufficient with the material to complete the seminar. Immediately a familiar voice came over the audio system--it was Tony, stay and in person.
The entire thing was a set up. And they had saved it secret during your entire previous three days. In reality, the viewers that day was a fraction of the viewers the times before.
Tony defined that it had been many years since he had taught the seminar live and that there were some new thrilling distinctions he was going to share with us that day. There were some issues within the earlier seminar he now thought weren't quite right primarily based on his new knowledge.
In fact, like everyone else within the audience, as soon as he walked on the stage I used to be riveted. No approach I used to be going to depart now.
What Tony shared for the remainder of the day undoubtedly triggered a major shift in my serious about health. Without entering into too many particulars, he talked about his studies with Robert O. Young and one of the major (if not they primary) reason for dangerous well being: acidosis. This is the situation of the physique being too acid. I've by no means heard this mentioned before.
Tony has a set of recordings of his seminar available called Residing Health. I bought these (truly repurchased those) sometime after the seminar. I may be incorrect, however I believe the CDs of the second set I bought have been recorded at the seminar I attended. You possibly can learn more about this for those who get the Living Health program or buy Robert O. Younger's e-book, "The pH Miracle."
Just to be clear, I don't get any type of cash for endorsing Tony's seminar. I simply point out it because it has formed the basis of lots of the Power Affirmations I created for the recordings on health.
How do you know if your physique is just too acid? The safest assumption is just to assume that it is. When you get some yellow litmus paper (just search the web), you'll be able to take a small strip and put it under your tongue. If it's a mild shade of yellow, guess what, you are acidic. If it turns blue, almost definitely you're alkaline.
First of all you could understand the pH (potential for hydrogen) scale. It is a logarithmic scale from 1-14 that measures the acidity or alkalinity of a chemical (hint: your physique is a chemical factory). A pH of 7 is neutral (the conventional pH of pure water).
The fact that it is a logarithmic scale is important. For example, a pH of 6 is ten instances extra acidic than a pH of 7. However a pH of 5 is a 100 times more acidic.
The human blood has a natural pH of about 7.4. The human physique cannot survive if the pH of their human blood drops to 7 or rises to 7.eight! So the body has pure buffers it makes use of to keep the blood inside these narrow limits. Hint: your bones (together with your teeth) are principally calcium--an alkaline substance. So in case your body gets too acidic, it leaches the calcium out of your bones creating tooth decay and bone loss. Increased storage of fats and water retention can also be a means your body protects itself. To get to your superb weight--alkalize.
Now the actual trick is how do you alter your body from acid to slightly alkaline and keep it there. It's a reality of chemistry that it takes a number of alkalinity to neutralize even a bit bit of acid. For example, to vary a gallon of water with a pH of 5 to 7 would take 20 gallons of water with a pH of 7.5!
Here is some simple arithmetic: your physique is eighty% water. Water weighs 8.34 kilos per gallon. To find out about how many gallons of water are in your body at anyone time, multiply your physique weight by eighty% and divide by 8.34. As an instance you weigh about 170 lbs. one hundred seventy x 80%=136 lbs. 136/8.34 is about 16 gallons of water.
Obviously, the human physique is much more sophisticated than this. However what this means is just how diligent we have to be to alkalize our body.
I consider that the trick is to drink alkaline drinks and remove acidic drinks. From what I've studied, the closer your drinks are to a pH of about 9 the better.
One of the stunning issues I discovered at Tony's seminar is that contemporary orange juice and carrot juice are actually acidic, and so can cause the body to develop into too acid if taken to excess. Identical with consuming an excessive amount of fruit. That was a significant shift from his earlier program. Notice: I nonetheless like fruit and suppose it may be beneficial, but solely in moderation.
The meals that really shine are the stay, leafy greens--what a shock! He confirmed some photographs that showed the quantity of vitality within the meals (I forget the title of the process) and it was wonderful the amount of energy radiating from recent wheat grass--like a lightening storm!
I think that consuming the leafy greens and drinking their fresh juices is one option to increase your alkalinity, but I've come throughout another products that work effectively for me (no, I'm not promoting some MLM--most of these can be bought over the web or at your local well being meals retailer). With a view to take a look at the alkalinity of some merchandise, I am counting on the litmus paper I mentioned earlier.
So listed here are a few of my findings primarily based on my easy testing:
--Soda--very acidic! Put the litmus paper in it and it turns vibrant yellow. I've read that soda has a pH of three! Do the maths and that's about 10,000 occasions extra acidic than plain water! Not figuratively, however literally (10 to the 4th power)!
--The enzyme products by Infinity2 ([http://www.infinity2.com]). These all examined alkaline. The paper turned vibrant blue! Observe: this is an MLM and their products, whereas excellent are expensive. I'm not signing anybody up, so let's not even go there. What I'm telling you is that their products seem like excellent and primarily based on before and after blood exams (which you'll see on their site), they assist the physique keep alkaline.
--Coral Calcium. It relies on the formula. I tested a components purchased at the health food store and it did not seem to vary the litmus strip. I tried Coral Calcium Supreme marketed by Bob Barefoot and Ken Trudeau and the strip turned blue.
--Common bottled water. No change within the coloration of the strip.
--Evian Water. The strip turned to medium shade of blue--slightly alkaline.
--Essentia Water. The strip turned to a really mild shade of blue--Evian was darker; nonetheless, they assure a pH of round 9.5! This can be the fastest approach to alkalize your physique! And the easiest strategy to stay in balance. They state on their web site that it's the nature of one of these water you can solely accurately test the pH with scientific gear reasonably than litmus paper. The water is fairly priced and probably out there in most well being food stores. I highly recommend that you simply include their water in your diet. You may read extra about them at their website at http://www.essentiawater.com.
--Atkins Advantage shake mix. Typically, I'm not keen on food plan drinks, but I thought I might check it to see what it seemed like. To my shock, it examined alkaline! I don't know in regards to the different health qualities, but it surely seems to cross the alkaline test.
--Slimfast Optima drinks. Just like the Atkins powder above, but somewhat less.
--EAS Myoplex bars. This was another surprise. I tried one of their cookies and cream bars and took a litmus check proper after--dark blue. So once more, it passes an initial test for being alkaline.
So what conclusions have I reached:
--To be healthy, I've to concentrate on meals which can be stay and alkaline.
Satisfactory water is critical to good health. But, all waters aren't the same. Whereas any bottled water is healthier than no water, at any time when obtainable, Essentia and Evian are the very best I've examined (see the important note under about Penta Water added after I originally wrote this article! ).
--Reside enzymes are crucial to maintaining sound health. Many of the foods we eat, even reside meals like salads, haven't got as many enzymes as we really need. A supplement is probably going necessary.
--Some brands of Coral Calcium can be very effective in staying alkaline.
--In a pinch, there are some mass market convenience foods that can fulfill your starvation, that are fairly priced, and alkaline. Once more, not my first choice, however definitely higher than reaching for that soda or sweet bar!
--Live in excellent well being!
Vital Notice: I wrote this text earlier than testing Penta Water. I am adding this extra bonus materials as a result of I feel it'll help you. I am glad that the web permits me to edit articles I've already written as I study new things.
New Bottled Water Advice
Earlier this month in my article about alkalizing and energizing your body for higher well being, I wrote about Essentia Water. I wish to let everyone find out about another product that I've not too long ago tried that I think is excellent: Penta Water. I will warn you prematurely that this bottled water is very costly associated to different waters. In California, it sells for $1.65 for a half-liter. But I may even tell you that after consuming it consistently for about a week, it's probably far and away the best water I've ever had.
Whereas it examined neutral for alkalinity, primarily based on the research I discovered at the Penta website (www.pentawater.com), the special qualities of the water really create a really excessive alkalizing impact on the body. With out going into the entire details, not only do they purify the water to a high degree, additionally they use physics to vary the construction of the water so that it creates smaller water clusters on the molecular level. There are other things they do (with out including something to the water) that appear to have a very beneficial effect. I recommend that you visit their website and read the analysis for yourself. While it's a bit on the glitzy aspect, based on my personal expertise, I do not suppose they're overselling their product.
The real proof to me was after I examined my very own alkalinity after a number of days on the product. Without making every other modifications to my food plan, the litmus strip came out a really dark blue. It appears clear to me that this is primarily as a result of consuming a considerable amount of Penta (about three liters or extra per day).
The underside line: if you can afford to drink it often (begin utilizing those affirmations so you'll be able to!), I recommend Penta over some other bottled water currently on the market.
MF
0Awesome Comments!